CHOCOLATES vs WHITE COATING WAFERS
Nutrition comparison per 100 g serving
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CHOCOLATES wins in 5 out of 10 nutrient categories
CHOCOLATES: 5
vs
WHITE COATING WAFERS: 3
(2 ties)
Overview
| Nutrient | CHOCOLATES | WHITE COATING WAFERS | Winner |
|---|---|---|---|
| Calories | 444 cal | 571 cal | |
| Protein | 4.4 g | 7.1 g | |
| Carbs | 68.9 g | 57.1 g | |
| Fat | 17.8 g | 32.1 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATES | WHITE COATING WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATES | WHITE COATING WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 286 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 167 MG | 125 MG |