CHOCOLATES vs MARSHMALLOW HOT COCOA TOPPERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHOCOLATES: 4
vs
MARSHMALLOW HOT COCOA TOPPERS: 4
(3 ties)
Overview
| Nutrient | CHOCOLATES | MARSHMALLOW HOT COCOA TOPPERS | Winner |
|---|---|---|---|
| Calories | 550 cal | 364 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 62.5 g | 72.7 g | |
| Fat | 30 g | 9.1 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATES | MARSHMALLOW HOT COCOA TOPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATES | MARSHMALLOW HOT COCOA TOPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 273 MG |