CHOCOLATES vs LAMMES CANDIES
Nutrition comparison per 100 g serving
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LAMMES CANDIES wins in 5 out of 11 nutrient categories
CHOCOLATES: 4
vs
LAMMES CANDIES: 5
(2 ties)
Overview
| Nutrient | CHOCOLATES | LAMMES CANDIES | Winner |
|---|---|---|---|
| Calories | 562 cal | 480 cal | |
| Protein | 6.3 g | 4 g | |
| Carbs | 50 g | 52 g | |
| Fat | 37.5 g | 32 g | |
| Fiber | 3.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATES | LAMMES CANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATES | LAMMES CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 160 MG | |
| Iron, Fe | 5.6 MG | 0 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 47 MG | 260 MG |