CHOCOLATE YOGURT COVERED RAISINS MINI SNACKS vs UNSALTED RAW WHOLE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED RAW WHOLE ALMONDS wins in 5 out of 11 nutrient categories
CHOCOLATE YOGURT COVERED RAISINS MINI SNACKS: 4
vs
UNSALTED RAW WHOLE ALMONDS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE YOGURT COVERED RAISINS MINI SNACKS | UNSALTED RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 567 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 64.3 g | 23.3 g | |
| Fat | 17.9 g | 50 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE YOGURT COVERED RAISINS MINI SNACKS | UNSALTED RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE YOGURT COVERED RAISINS MINI SNACKS | UNSALTED RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 267 MG | |
| Iron, Fe | 4.3 MG | 3.7 MG | |
| Potassium, K | 571 MG | 733 MG | |
| Sodium, Na | 71 MG | 0 MG |