CHOCOLATE YOGURT COVERED RAISINS vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 7 out of 14 nutrient categories
CHOCOLATE YOGURT COVERED RAISINS: 5
vs
SLICED ALMONDS: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE YOGURT COVERED RAISINS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 567 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 0 g | 20 g | |
| Fat | 17.9 g | 50 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE YOGURT COVERED RAISINS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE YOGURT COVERED RAISINS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 267 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 500 MG | 733 MG | |
| Sodium, Na | 54 MG | 0 MG |