CHOCOLATE WITH CURRANTS vs DAIRY FREE CHOCOLATE
Nutrition comparison per 100 g serving
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CHOCOLATE WITH CURRANTS wins in 6 out of 10 nutrient categories
CHOCOLATE WITH CURRANTS: 6
vs
DAIRY FREE CHOCOLATE: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE WITH CURRANTS | DAIRY FREE CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 489 cal | 625 cal | |
| Protein | 8.6 g | 7.1 g | |
| Carbs | 17.1 g | 39.3 g | |
| Fat | 42.9 g | 46.4 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WITH CURRANTS | DAIRY FREE CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE WITH CURRANTS | DAIRY FREE CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |