CHOCOLATE WITH COCONUT FLAKES CHOCOLATE GREEK STRAINED YOGURT WITH COCONUT FLAKES vs STRAWBERRY BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY BLENDED LOWFAT YOGURT wins in 8 out of 13 nutrient categories
CHOCOLATE WITH COCONUT FLAKES CHOCOLATE GREEK STRAINED YOGURT WITH COCONUT FLAKES: 3
vs
STRAWBERRY BLENDED LOWFAT YOGURT: 8
(2 ties)
Overview
| Nutrient | CHOCOLATE WITH COCONUT FLAKES CHOCOLATE GREEK STRAINED YOGURT WITH COCONUT FLAKES | STRAWBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 120 cal | 82 cal | |
| Protein | 8.7 g | 3.5 g | |
| Carbs | 7.3 g | 15.3 g | |
| Fat | 6.7 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WITH COCONUT FLAKES CHOCOLATE GREEK STRAINED YOGURT WITH COCONUT FLAKES | STRAWBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.2 MG |
Minerals
| Mineral | CHOCOLATE WITH COCONUT FLAKES CHOCOLATE GREEK STRAINED YOGURT WITH COCONUT FLAKES | STRAWBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 122 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Phosphorus, P | 0 MG | 94 MG | |
| Potassium, K | 167 MG | 174 MG | |
| Sodium, Na | 33 MG | 56 MG |