CHOCOLATE WITH COCONUT FLAKES CHOCOLATE GREEK STRAINED YOGURT WITH COCONUT FLAKES vs ORIGINAL LOW FAT YOGURT
Nutrition comparison per 100 g serving
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ORIGINAL LOW FAT YOGURT wins in 5 out of 11 nutrient categories
CHOCOLATE WITH COCONUT FLAKES CHOCOLATE GREEK STRAINED YOGURT WITH COCONUT FLAKES: 4
vs
ORIGINAL LOW FAT YOGURT: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE WITH COCONUT FLAKES CHOCOLATE GREEK STRAINED YOGURT WITH COCONUT FLAKES | ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 120 cal | 88 cal | |
| Protein | 8.7 g | 3.5 g | |
| Carbs | 7.3 g | 14.7 g | |
| Fat | 6.7 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE WITH COCONUT FLAKES CHOCOLATE GREEK STRAINED YOGURT WITH COCONUT FLAKES | ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 33 MG | 56 MG |