CHOCOLATE WHOOPIE PIES vs ITALIAN CAKE
Nutrition comparison per 100 g serving
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ITALIAN CAKE wins in 6 out of 12 nutrient categories
CHOCOLATE WHOOPIE PIES: 3
vs
ITALIAN CAKE: 6
(3 ties)
Overview
| Nutrient | CHOCOLATE WHOOPIE PIES | ITALIAN CAKE | Winner |
|---|---|---|---|
| Calories | 427 cal | 388 cal | |
| Protein | 2.3 g | 6.3 g | |
| Carbs | 61.8 g | 53.8 g | |
| Fat | 21.4 g | 16.3 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WHOOPIE PIES | ITALIAN CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE WHOOPIE PIES | ITALIAN CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 225 MG | 200 MG |