CHOCOLATE WHOOPIE PIE vs APPLE FRUIT PIE
Nutrition comparison per 100 g serving
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CHOCOLATE WHOOPIE PIE wins in 5 out of 10 nutrient categories
CHOCOLATE WHOOPIE PIE: 5
vs
APPLE FRUIT PIE: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE WHOOPIE PIE | APPLE FRUIT PIE | Winner |
|---|---|---|---|
| Calories | 419 cal | 398 cal | |
| Protein | 9.3 g | 1.8 g | |
| Carbs | 46.5 g | 54.0 g | |
| Fat | 23.3 g | 19.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WHOOPIE PIE | APPLE FRUIT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE WHOOPIE PIE | APPLE FRUIT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 419 MG | 53 MG |