CHOCOLATE WHOLE MILK vs REDUCED FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
REDUCED FAT MILK wins in 7 out of 16 nutrient categories
CHOCOLATE WHOLE MILK: 6
vs
REDUCED FAT MILK: 7
(3 ties)
Overview
| Nutrient | CHOCOLATE WHOLE MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 92 cal | 75 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 12.1 g | 11.7 g | |
| Fat | 3.3 g | 1.9 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WHOLE MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE WHOLE MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 104 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Phosphorus, P | 83 MG | 0 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 75 MG | 79 MG |