CHOCOLATE WHOLE MILK vs SHAMROCK FARMS
Nutrition comparison per 100 g serving
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SHAMROCK FARMS wins in 6 out of 12 nutrient categories
CHOCOLATE WHOLE MILK: 5
vs
SHAMROCK FARMS: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE WHOLE MILK | SHAMROCK FARMS | Winner |
|---|---|---|---|
| Calories | 88 cal | 90 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 10.4 g | 13.6 g | |
| Fat | 3.3 g | 2.3 g | |
| Fiber | 0.4 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WHOLE MILK | SHAMROCK FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE WHOLE MILK | SHAMROCK FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 141 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 176 MG | 201 MG | |
| Sodium, Na | 79 MG | 96 MG |