CHOCOLATE WHOLE MILK vs 1% LOW FAT MILK
Nutrition comparison per 100 g serving
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1% LOW FAT MILK wins in 6 out of 12 nutrient categories
CHOCOLATE WHOLE MILK: 4
vs
1% LOW FAT MILK: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE WHOLE MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 96 cal | 47 cal | |
| Protein | 3.8 g | 3.4 g | |
| Carbs | 11.3 g | 5.5 g | |
| Fat | 3.8 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WHOLE MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE WHOLE MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 127 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 117 MG | 174 MG | |
| Sodium, Na | 83 MG | 57 MG |