CHOCOLATE WHOLE MILK vs SWEETENED CONDENSED MILK
Nutrition comparison per 100 g serving
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CHOCOLATE WHOLE MILK wins in 4 out of 10 nutrient categories
CHOCOLATE WHOLE MILK: 4
vs
SWEETENED CONDENSED MILK: 2
(4 ties)
Overview
| Nutrient | CHOCOLATE WHOLE MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calories | 79 cal | 324 cal | |
| Protein | 3.3 g | 7.9 g | |
| Carbs | 8.8 g | 55.3 g | |
| Fat | 3.3 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WHOLE MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE WHOLE MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 52 MG | 150 MG |