CHOCOLATE WHOLE MILK vs REAL DAIRY POWER SHAKE
Nutrition comparison per 100 g serving
Ad 468x60
REAL DAIRY POWER SHAKE wins in 5 out of 11 nutrient categories
CHOCOLATE WHOLE MILK: 4
vs
REAL DAIRY POWER SHAKE: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE WHOLE MILK | REAL DAIRY POWER SHAKE | Winner |
|---|---|---|---|
| Calories | 79 cal | 105 cal | |
| Protein | 3.3 g | 3.7 g | |
| Carbs | 8.8 g | 16.3 g | |
| Fat | 3.3 g | 2.8 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WHOLE MILK | REAL DAIRY POWER SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE WHOLE MILK | REAL DAIRY POWER SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 138 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 162 MG | 160 MG | |
| Sodium, Na | 52 MG | 95 MG |