CHOCOLATE WHOLE MILK vs EVAPORATED MILK
Nutrition comparison per 100 g serving
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CHOCOLATE WHOLE MILK wins in 5 out of 11 nutrient categories
CHOCOLATE WHOLE MILK: 5
vs
EVAPORATED MILK: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE WHOLE MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 97 cal | 133 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 12.8 g | 10 g | |
| Fat | 3.6 g | 6.7 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WHOLE MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE WHOLE MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 267 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 205 MG | 300 MG | |
| Sodium, Na | 97 MG | 83 MG |