CHOCOLATE WHOLE MILK vs NONFAT MILK BEVERAGE
Nutrition comparison per 100 g serving
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NONFAT MILK BEVERAGE wins in 5 out of 11 nutrient categories
CHOCOLATE WHOLE MILK: 4
vs
NONFAT MILK BEVERAGE: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE WHOLE MILK | NONFAT MILK BEVERAGE | Winner |
|---|---|---|---|
| Calories | 87 cal | 25 cal | |
| Protein | 3.6 g | 4.6 g | |
| Carbs | 10.4 g | 1.3 g | |
| Fat | 3.4 g | 0 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WHOLE MILK | NONFAT MILK BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE WHOLE MILK | NONFAT MILK BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 167 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 97 MG | 40 MG |