CHOCOLATE WHOLE MILK vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CHOCOLATE WHOLE MILK: 4
vs
1% LOWFAT MILK: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE WHOLE MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 92 cal | 42 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10.8 g | 4.6 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE WHOLE MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 83 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 112 MG | 117 MG | |
| Sodium, Na | 88 MG | 50 MG |