CHOCOLATE WHOLE MILK vs MILK
Nutrition comparison per 100 g serving
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MILK wins in 6 out of 10 nutrient categories
CHOCOLATE WHOLE MILK: 3
vs
MILK: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE WHOLE MILK | MILK | Winner |
|---|---|---|---|
| Calories | 88 cal | 51 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 11.3 g | 6.4 g | |
| Fat | 3.3 g | 1.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE WHOLE MILK | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 161 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 171 MG | 216 MG | |
| Sodium, Na | 100 MG | 68 MG |