CHOCOLATE WHOLE MILK vs CHOCOLATE FAT FREE MILK
Nutrition comparison per 100 g serving
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CHOCOLATE WHOLE MILK wins in 5 out of 11 nutrient categories
CHOCOLATE WHOLE MILK: 5
vs
CHOCOLATE FAT FREE MILK: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE WHOLE MILK | CHOCOLATE FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 90 cal | 54 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 11.6 g | 10 g | |
| Fat | 3.4 g | 0 g | |
| Fiber | 0.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WHOLE MILK | CHOCOLATE FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE WHOLE MILK | CHOCOLATE FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 167 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 172 MG | 167 MG | |
| Sodium, Na | 102 MG | 67 MG |