CHOCOLATE WHOLE MILK vs 2% MILK FAT REDUCED FAT MILK
Nutrition comparison per 100 g serving
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2% MILK FAT REDUCED FAT MILK wins in 6 out of 11 nutrient categories
CHOCOLATE WHOLE MILK: 4
vs
2% MILK FAT REDUCED FAT MILK: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE WHOLE MILK | 2% MILK FAT REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 90 cal | 58 cal | |
| Protein | 3.4 g | 4.2 g | |
| Carbs | 11.6 g | 5.8 g | |
| Fat | 3.4 g | 2.1 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WHOLE MILK | 2% MILK FAT REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CHOCOLATE WHOLE MILK | 2% MILK FAT REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 146 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 102 MG | 58 MG |