CHOCOLATE WHOLE MILK vs FAT FREE SKIM MILK
Nutrition comparison per 100 g serving
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FAT FREE SKIM MILK wins in 5 out of 10 nutrient categories
CHOCOLATE WHOLE MILK: 2
vs
FAT FREE SKIM MILK: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE WHOLE MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calories | 88 cal | 33 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10.4 g | 4.6 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WHOLE MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CHOCOLATE WHOLE MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 96 MG | 50 MG |