CHOCOLATE WHOLE MILK vs SPARTAN
Nutrition comparison per 100 g serving
Ad 468x60
SPARTAN wins in 5 out of 11 nutrient categories
CHOCOLATE WHOLE MILK: 4
vs
SPARTAN: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE WHOLE MILK | SPARTAN | Winner |
|---|---|---|---|
| Calories | 88 cal | 38 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 11.3 g | 5.4 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WHOLE MILK | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CHOCOLATE WHOLE MILK | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 75 MG | 54 MG |