CHOCOLATE WHOLE MILK vs 1% ORGANIC LOWFAT MILK
Nutrition comparison per 100 g serving
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1% ORGANIC LOWFAT MILK wins in 9 out of 15 nutrient categories
CHOCOLATE WHOLE MILK: 2
vs
1% ORGANIC LOWFAT MILK: 9
(4 ties)
Overview
| Nutrient | CHOCOLATE WHOLE MILK | 1% ORGANIC LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 88 cal | 79 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 11.3 g | 12.5 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WHOLE MILK | 1% ORGANIC LOWFAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | CHOCOLATE WHOLE MILK | 1% ORGANIC LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 117 MG | 225 MG | |
| Sodium, Na | 75 MG | 75 MG | Tie |