CHOCOLATE WHOLE MILK vs PROTEIN-RICH SHAKE
Nutrition comparison per 100 g serving
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PROTEIN-RICH SHAKE wins in 20 out of 24 nutrient categories
CHOCOLATE WHOLE MILK: 1
vs
PROTEIN-RICH SHAKE: 20
(3 ties)
Overview
| Nutrient | CHOCOLATE WHOLE MILK | PROTEIN-RICH SHAKE | Winner |
|---|---|---|---|
| Calories | 96 cal | 49 cal | |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 12.9 g | 1.5 g | |
| Fat | 3.3 g | 3.1 g | |
| Fiber | 0.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WHOLE MILK | PROTEIN-RICH SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 2 UG | |
| Niacin | 0 MG | 1.5 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 2.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.9 UG |
Minerals
| Mineral | CHOCOLATE WHOLE MILK | PROTEIN-RICH SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 123 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 154 MG | |
| Potassium, K | 138 MG | 182 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 83 MG | 68 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |