CHOCOLATE WHOLE MILK vs HOLIDAY NOG
Nutrition comparison per 100 g serving
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CHOCOLATE WHOLE MILK wins in 6 out of 11 nutrient categories
CHOCOLATE WHOLE MILK: 6
vs
HOLIDAY NOG: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE WHOLE MILK | HOLIDAY NOG | Winner |
|---|---|---|---|
| Calories | 83 cal | 97 cal | |
| Protein | 3.3 g | 2.1 g | |
| Carbs | 10 g | 11.0 g | |
| Fat | 3.3 g | 4.6 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WHOLE MILK | HOLIDAY NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE WHOLE MILK | HOLIDAY NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 84 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 75 MG | 110 MG |