CHOCOLATE WHOLE MILK vs 1% LOW FAT MILK
Nutrition comparison per 100 g serving
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1% LOW FAT MILK wins in 6 out of 10 nutrient categories
CHOCOLATE WHOLE MILK: 3
vs
1% LOW FAT MILK: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE WHOLE MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 83 cal | 51 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 10 g | 5.9 g | |
| Fat | 3.3 g | 1.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE WHOLE MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 106 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 146 MG | 148 MG | |
| Sodium, Na | 75 MG | 47 MG |