CHOCOLATE WHOLE MILK vs MILK
Nutrition comparison per 100 g serving
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MILK wins in 8 out of 14 nutrient categories
CHOCOLATE WHOLE MILK: 4
vs
MILK: 8
(2 ties)
Overview
| Nutrient | CHOCOLATE WHOLE MILK | MILK | Winner |
|---|---|---|---|
| Calories | 96 cal | 62 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 8.3 g | 5 g | |
| Fat | 4.2 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WHOLE MILK | MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CHOCOLATE WHOLE MILK | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 125 MG | |
| Iron, Fe | 0.8 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 96 MG | |
| Potassium, K | 320 MG | 167 MG | |
| Sodium, Na | 50 MG | 52 MG |