CHOCOLATE WHOLE MILK vs INTERNATIONAL DELIGHT
Nutrition comparison per 100 g serving
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INTERNATIONAL DELIGHT wins in 4 out of 10 nutrient categories
CHOCOLATE WHOLE MILK: 3
vs
INTERNATIONAL DELIGHT: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE WHOLE MILK | INTERNATIONAL DELIGHT | Winner |
|---|---|---|---|
| Calories | 88 cal | 83 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 11.3 g | 16.3 g | |
| Fat | 3.3 g | 0.6 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WHOLE MILK | INTERNATIONAL DELIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE WHOLE MILK | INTERNATIONAL DELIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 96 MG | 138 MG |