CHOCOLATE WHOLE MILK vs 0% LACTOSE FREE MILK
Nutrition comparison per 100 g serving
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CHOCOLATE WHOLE MILK wins in 6 out of 11 nutrient categories
CHOCOLATE WHOLE MILK: 6
vs
0% LACTOSE FREE MILK: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE WHOLE MILK | 0% LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calories | 2,643 cal | 38 cal | |
| Protein | 92.9 g | 3.3 g | |
| Carbs | 364.3 g | 5.8 g | |
| Fat | 92.9 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WHOLE MILK | 0% LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG |
Minerals
| Mineral | CHOCOLATE WHOLE MILK | 0% LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 3,214 MG | 127 MG | |
| Iron, Fe | 7.1 MG | 0 MG | |
| Potassium, K | 4,357 MG | 160 MG | |
| Sodium, Na | 2,214 MG | 54 MG |