CHOCOLATE WHOLE MILK vs 0% FAT FREE MILK
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE WHOLE MILK wins in 6 out of 10 nutrient categories
CHOCOLATE WHOLE MILK: 6
vs
0% FAT FREE MILK: 3
(1 ties)
Overview
| Nutrient | CHOCOLATE WHOLE MILK | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 2,643 cal | 33 cal | |
| Protein | 92.9 g | 3.3 g | |
| Carbs | 364.3 g | 5 g | |
| Fat | 92.9 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE WHOLE MILK | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 3,214 MG | 125 MG | |
| Iron, Fe | 7.1 MG | 0 MG | |
| Potassium, K | 4,357 MG | 158 MG | |
| Sodium, Na | 2,214 MG | 44 MG |