CHOCOLATE WHOLE GRAIN ROLLED OAT CLUSTERS WITH SEMI-SWEET CHOCOLATE PIECES GRANOLA vs BANANAS & CREAM INSTANT OATMEAL
Nutrition comparison per 100 g serving
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BANANAS & CREAM INSTANT OATMEAL wins in 13 out of 18 nutrient categories
CHOCOLATE WHOLE GRAIN ROLLED OAT CLUSTERS WITH SEMI-SWEET CHOCOLATE PIECES GRANOLA: 3
vs
BANANAS & CREAM INSTANT OATMEAL: 13
(2 ties)
Overview
| Nutrient | CHOCOLATE WHOLE GRAIN ROLLED OAT CLUSTERS WITH SEMI-SWEET CHOCOLATE PIECES GRANOLA | BANANAS & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 475 cal | 371 cal | |
| Protein | 8.5 g | 8.6 g | |
| Carbs | 71.2 g | 74.3 g | |
| Fat | 17.0 g | 5.7 g | |
| Fiber | 6.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WHOLE GRAIN ROLLED OAT CLUSTERS WITH SEMI-SWEET CHOCOLATE PIECES GRANOLA | BANANAS & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 137 UG | |
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE WHOLE GRAIN ROLLED OAT CLUSTERS WITH SEMI-SWEET CHOCOLATE PIECES GRANOLA | BANANAS & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 371 MG | |
| Iron, Fe | 3.7 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 322 MG | 0 MG | |
| Sodium, Na | 254 MG | 486 MG |