CHOCOLATE WHOLE GRAIN CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CHOCOLATE WHOLE GRAIN CEREAL wins in 11 out of 17 nutrient categories
CHOCOLATE WHOLE GRAIN CEREAL: 11
vs
INSTANT OATMEAL: 3
(3 ties)
Overview
| Nutrient | CHOCOLATE WHOLE GRAIN CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 339 cal | 380 cal | |
| Protein | 8.9 g | 16 g | |
| Carbs | 80.4 g | 68 g | |
| Fat | 3.6 g | 6 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WHOLE GRAIN CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 714 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE WHOLE GRAIN CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 40 MG | |
| Iron, Fe | 32.1 MG | 5.4 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Phosphorus, P | 179 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 375 MG | 0 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |