CHOCOLATE & WHITE FUDGE PRETZELS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
CHOCOLATE & WHITE FUDGE PRETZELS: 3
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE & WHITE FUDGE PRETZELS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 4.2 g | 10.7 g | |
| Carbs | 70.8 g | 53.6 g | |
| Fat | 20.8 g | 28.6 g | |
| Fiber | 4.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE & WHITE FUDGE PRETZELS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 143 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 792 MG | 286 MG |