CHOCOLATE WHEY PROTEIN POWDER vs EGG WHITE 16 G PROTEIN POWDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHOCOLATE WHEY PROTEIN POWDER: 4
vs
EGG WHITE 16 G PROTEIN POWDER: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE WHEY PROTEIN POWDER | EGG WHITE 16 G PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 74.3 g | 80 g | |
| Carbs | 8.6 g | 10 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE WHEY PROTEIN POWDER | EGG WHITE 16 G PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 569 MG | 60 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 603 MG | 1,125 MG | |
| Sodium, Na | 157 MG | 1,300 MG |