CHOCOLATE WALNUT BROWNIE PROTEIN BAR vs THE ORIGINAL FRUIT & NUT FOOD BAR
Nutrition comparison per 100 g serving
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CHOCOLATE WALNUT BROWNIE PROTEIN BAR wins in 13 out of 19 nutrient categories
CHOCOLATE WALNUT BROWNIE PROTEIN BAR: 13
vs
THE ORIGINAL FRUIT & NUT FOOD BAR: 3
(3 ties)
Overview
| Nutrient | CHOCOLATE WALNUT BROWNIE PROTEIN BAR | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calories | 419 cal | 371 cal | |
| Protein | 16.1 g | 5.7 g | |
| Carbs | 46.8 g | 68.6 g | |
| Fat | 22.6 g | 7.1 g | |
| Fiber | 11.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WALNUT BROWNIE PROTEIN BAR | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 0 UG | |
| Niacin | 9.7 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE WALNUT BROWNIE PROTEIN BAR | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 57 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 3.1 MG | |
| Magnesium, Mg | 129 MG | 0 MG | |
| Phosphorus, P | 161 MG | 0 MG | |
| Potassium, K | 452 MG | 0 MG | |
| Sodium, Na | 65 MG | 43 MG | |
| Zinc, Zn | 2.4 MG | 0 MG |