CHOCOLATE WALNUT BROWNIE PROTEIN BAR vs MAPLE DONUT KETO BARS
Nutrition comparison per 100 g serving
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CHOCOLATE WALNUT BROWNIE PROTEIN BAR wins in 11 out of 18 nutrient categories
CHOCOLATE WALNUT BROWNIE PROTEIN BAR: 11
vs
MAPLE DONUT KETO BARS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE WALNUT BROWNIE PROTEIN BAR | MAPLE DONUT KETO BARS | Winner |
|---|---|---|---|
| Calories | 419 cal | 480 cal | |
| Protein | 16.1 g | 20 g | |
| Carbs | 46.8 g | 32 g | |
| Fat | 22.6 g | 38 g | |
| Fiber | 11.3 g | 26 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WALNUT BROWNIE PROTEIN BAR | MAPLE DONUT KETO BARS | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 0 UG | |
| Niacin | 9.7 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE WALNUT BROWNIE PROTEIN BAR | MAPLE DONUT KETO BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 176 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 2 MG | |
| Magnesium, Mg | 129 MG | 0 MG | |
| Phosphorus, P | 161 MG | 0 MG | |
| Potassium, K | 452 MG | 216 MG | |
| Sodium, Na | 65 MG | 250 MG | |
| Zinc, Zn | 2.4 MG | 0 MG |