CHOCOLATE WAFERS vs KAUAI KOOKIE
Nutrition comparison per 100 g serving
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KAUAI KOOKIE wins in 5 out of 11 nutrient categories
CHOCOLATE WAFERS: 4
vs
KAUAI KOOKIE: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE WAFERS | KAUAI KOOKIE | Winner |
|---|---|---|---|
| Calories | 519 cal | 464 cal | |
| Protein | 3.7 g | 7.1 g | |
| Carbs | 63.0 g | 53.6 g | |
| Fat | 29.6 g | 25 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WAFERS | KAUAI KOOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE WAFERS | KAUAI KOOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 130 MG | 232 MG |