CHOCOLATE WAFERS BAKED WITH REAL COCOA vs GIANT
Nutrition comparison per 100 g serving
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GIANT wins in 6 out of 11 nutrient categories
CHOCOLATE WAFERS BAKED WITH REAL COCOA: 3
vs
GIANT: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE WAFERS BAKED WITH REAL COCOA | GIANT | Winner |
|---|---|---|---|
| Calories | 500 cal | 483 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 73.3 g | 72.4 g | |
| Fat | 20 g | 20.7 g | |
| Fiber | 3.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WAFERS BAKED WITH REAL COCOA | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE WAFERS BAKED WITH REAL COCOA | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 200 MG | 345 MG |