CHOCOLATE WAFERS vs WOW
Nutrition comparison per 100 g serving
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WOW wins in 8 out of 10 nutrient categories
CHOCOLATE WAFERS: 0
vs
WOW: 8
(2 ties)
Overview
| Nutrient | CHOCOLATE WAFERS | WOW | Winner |
|---|---|---|---|
| Calories | 517 cal | 351 cal | |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 69.0 g | 54.4 g | |
| Fat | 24.1 g | 12.3 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WAFERS | WOW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE WAFERS | WOW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 7.9 MG | |
| Sodium, Na | 138 MG | 368 MG |