CHOCOLATE WAFERS vs STROOPWAFELS
Nutrition comparison per 100 g serving
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STROOPWAFELS wins in 5 out of 10 nutrient categories
CHOCOLATE WAFERS: 2
vs
STROOPWAFELS: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE WAFERS | STROOPWAFELS | Winner |
|---|---|---|---|
| Calories | 517 cal | 466 cal | |
| Protein | 3.5 g | 2.7 g | |
| Carbs | 69.0 g | 63.0 g | |
| Fat | 24.1 g | 21.9 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WAFERS | STROOPWAFELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE WAFERS | STROOPWAFELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 138 MG | 247 MG |