CHOCOLATE WAFER ROLLS WITH COCOA CREAM FILLING vs JO-SEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHOCOLATE WAFER ROLLS WITH COCOA CREAM FILLING: 4
vs
JO-SEF: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE WAFER ROLLS WITH COCOA CREAM FILLING | JO-SEF | Winner |
|---|---|---|---|
| Calories | 467 cal | 486 cal | |
| Protein | 6.7 g | 8.6 g | |
| Carbs | 73.3 g | 60 g | |
| Fat | 16.7 g | 25.7 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WAFER ROLLS WITH COCOA CREAM FILLING | JO-SEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE WAFER ROLLS WITH COCOA CREAM FILLING | JO-SEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 367 MG | 229 MG |