CHOCOLATE WAFER vs PECAN SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE WAFER wins in 7 out of 11 nutrient categories
CHOCOLATE WAFER: 7
vs
PECAN SHORTBREAD COOKIES: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE WAFER | PECAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 548 cal | 517 cal | |
| Protein | 9.5 g | 3.5 g | |
| Carbs | 54.8 g | 58.6 g | |
| Fat | 31.0 g | 31.0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WAFER | PECAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE WAFER | PECAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 357 MG | 293 MG |