CHOCOLATE WAFER vs LEMONY COATED SHORTBREAD BITES
Nutrition comparison per 100 g serving
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CHOCOLATE WAFER wins in 5 out of 11 nutrient categories
CHOCOLATE WAFER: 5
vs
LEMONY COATED SHORTBREAD BITES: 3
(3 ties)
Overview
| Nutrient | CHOCOLATE WAFER | LEMONY COATED SHORTBREAD BITES | Winner |
|---|---|---|---|
| Calories | 548 cal | 500 cal | |
| Protein | 9.5 g | 6.7 g | |
| Carbs | 54.8 g | 56.7 g | |
| Fat | 31.0 g | 26.7 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WAFER | LEMONY COATED SHORTBREAD BITES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE WAFER | LEMONY COATED SHORTBREAD BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 160 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 333 MG | 240 MG | |
| Sodium, Na | 357 MG | 150 MG |