CHOCOLATE WAFER COOKIES vs SHASHA CO
Nutrition comparison per 100 g serving
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SHASHA CO wins in 7 out of 11 nutrient categories
CHOCOLATE WAFER COOKIES: 2
vs
SHASHA CO: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE WAFER COOKIES | SHASHA CO | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 63.3 g | 73.3 g | |
| Fat | 26.7 g | 15 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WAFER COOKIES | SHASHA CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE WAFER COOKIES | SHASHA CO | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 4.8 MG | |
| Potassium, K | 350 MG | 300 MG | |
| Sodium, Na | 33 MG | 100 MG |