CHOCOLATE VITAMIN D WHOLE MILK vs EGGNOG
Nutrition comparison per 100 g serving
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CHOCOLATE VITAMIN D WHOLE MILK wins in 8 out of 10 nutrient categories
CHOCOLATE VITAMIN D WHOLE MILK: 8
vs
EGGNOG: 1
(1 ties)
Overview
| Nutrient | CHOCOLATE VITAMIN D WHOLE MILK | EGGNOG | Winner |
|---|---|---|---|
| Calories | 96 cal | 133 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 12.5 g | 15.8 g | |
| Fat | 3.3 g | 5.8 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE VITAMIN D WHOLE MILK | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 117 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 192 MG | 267 MG | |
| Sodium, Na | 96 MG | 71 MG |