CHOCOLATE VITAMIN D WHOLE MILK vs ORGANIC LOW FAT MILK
Nutrition comparison per 100 g serving
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ORGANIC LOW FAT MILK wins in 5 out of 12 nutrient categories
CHOCOLATE VITAMIN D WHOLE MILK: 4
vs
ORGANIC LOW FAT MILK: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE VITAMIN D WHOLE MILK | ORGANIC LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 83 cal | 42 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 5 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE VITAMIN D WHOLE MILK | ORGANIC LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CHOCOLATE VITAMIN D WHOLE MILK | ORGANIC LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 183 MG | 171 MG | |
| Sodium, Na | 75 MG | 52 MG |