CHOCOLATE VANILLA SWIRLS PUDDING SNACKS vs CARAMEL CUSTARD
Nutrition comparison per 100 g serving
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CHOCOLATE VANILLA SWIRLS PUDDING SNACKS wins in 6 out of 12 nutrient categories
CHOCOLATE VANILLA SWIRLS PUDDING SNACKS: 6
vs
CARAMEL CUSTARD: 3
(3 ties)
Overview
| Nutrient | CHOCOLATE VANILLA SWIRLS PUDDING SNACKS | CARAMEL CUSTARD | Winner |
|---|---|---|---|
| Calories | 100 cal | 230 cal | |
| Protein | 1.8 g | 8.0 g | |
| Carbs | 21.8 g | 36.3 g | |
| Fat | 1.4 g | 6.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE VANILLA SWIRLS PUDDING SNACKS | CARAMEL CUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE VANILLA SWIRLS PUDDING SNACKS | CARAMEL CUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 265 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 173 MG | 119 MG |