CHOCOLATE & VANILLA SWIRL PUDDING WITH CALCIUM vs INSTANT PUDDING
Nutrition comparison per 100 g serving
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CHOCOLATE & VANILLA SWIRL PUDDING WITH CALCIUM wins in 5 out of 11 nutrient categories
CHOCOLATE & VANILLA SWIRL PUDDING WITH CALCIUM: 5
vs
INSTANT PUDDING: 2
(4 ties)
Overview
| Nutrient | CHOCOLATE & VANILLA SWIRL PUDDING WITH CALCIUM | INSTANT PUDDING | Winner |
|---|---|---|---|
| Calories | 73 cal | 273 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 19.1 g | 72.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE & VANILLA SWIRL PUDDING WITH CALCIUM | INSTANT PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE & VANILLA SWIRL PUDDING WITH CALCIUM | INSTANT PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 3.3 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 118 MG | 4,364 MG |