CHOCOLATE VANILLA SWIRL PUDDING DESSERT CUPS vs CHOCOLATE PUDDING PACKS
Nutrition comparison per 100 g serving
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CHOCOLATE VANILLA SWIRL PUDDING DESSERT CUPS wins in 6 out of 11 nutrient categories
CHOCOLATE VANILLA SWIRL PUDDING DESSERT CUPS: 6
vs
CHOCOLATE PUDDING PACKS: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE VANILLA SWIRL PUDDING DESSERT CUPS | CHOCOLATE PUDDING PACKS | Winner |
|---|---|---|---|
| Calories | 53 cal | 109 cal | |
| Protein | 0.9 g | 1.1 g | |
| Carbs | 13.3 g | 20.7 g | |
| Fat | 1.3 g | 2.7 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE VANILLA SWIRL PUDDING DESSERT CUPS | CHOCOLATE PUDDING PACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE VANILLA SWIRL PUDDING DESSERT CUPS | CHOCOLATE PUDDING PACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 186 MG | 136 MG |